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Home  »  Recipes  »  High Protein  »  Keeme ke Kofte

Keeme ke Kofte

Meat balls in gravy
Recipe By : Niru Gupta
Type: High Protein Serving: 4-6 (15 koftas)

Ingredients

  • Mix together, for the meat balls:
  • Minced Mutton/Lamb/Beef 2 cups (500 g)
  • Ginger-Garlic paste 1 tsp
  • Salt 1 tsp
  • Powdered black pepper 1/4 tsp
  • Egg 1
  • The Gravy
  • Oil 1/2 cup (120 ml)
  • Cumin seeds (Jeera) 1 tbsp
  • Bay leaves (Tej Patta) 2
  • Ginger paste 1 tsp
  • Garlic paste 1 tsp
  • Onions, grated 2 cups (500 g)
  • Garam masala 2 tsp
  • Salt 1 tbsp or to taste
  • Turmeric (Haldi ) powder ˝ tsp
  • Coriander (Dhania) seeds, powdered 2 tbsp
  • Chilli powder ˝ tsp
  • Tomatoes, grated 2 cups (500 g)
  • Coriander (Dhania) leaves for garnish
 

Preparation

  • Shape the meat into walnut sized balls and refrigerate.
  • Heat the oil in a heavy based saucepan and add thecumin seeds and bay leaf. When the seeds begin tosplutter, add the ginger, garlic and onion and sauté over high heat till light brown.

  • Add the tomatoes, garam masala, salt, turmeric, coriander powder and chilli powder and sauté over medium heat, till the fat separates.

  • Add about 3 1/2 cups water, increase the heat till it comes to a boil, and then add the meat balls. Bring to a boil again, before you lower the heat and simmer.

  • Simmer till the `koftas' are cooked (if you cut through one, it should be opaque and not pink). Takes 15-20 minutes.

  • Serve hot, garnished with the coriander leaves.

 
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Current Rating 3/5 (1 votes)
  
 
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