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Home    Recipes    Fish/Seafood    Tomato Fish

Tomato Fish

Recipe By : Niru Gupta
Type: Fish/Seafood Serving: 4-6

Ingredients

  • Oven Temp: 375F-190C
  • Fish fillets (of your choice) 8 (approx. 1 kg) ]
  • Lemon juice 2 tbsp. ] marinate for 15 minutes and wash off
  • Salt 1 tsp ]
  • Flour (Maida) cup (30 g)
  • Salt and black pepper to taste
  • Spring onions (Hara Pyaaz), chopped* 1 cup (240 g)
  • Tomato puree 1 cup (240 g)
  • Oregano leaves, dried 1 tsp (or 1 tbsp. fresh)
  • Oil 6 tbsp. (90 g) approx.
  • Greens for garnish (Celery, parsley, coriander leaves, etc. )
 

Preparation

  • Wipe fish dry. Mix some salt and black pepper in the flour and coat fish fillets with the mixture. Pat off excess flour and keep fish aside.
  • Heat a thin layer of oil in a pan and brown fish fillets on both sides, over high heat. Leave on absorbent paper, till required.

  • Mix onions with 1 tbsp. oil and tsp salt. Spread this mixture over a flat oven-proof serving dish.

  • Add some salt and the oregano leaves to the tomato puree.

  • Arrange fish over the onion mixture and coat with the tomato puree.

  • Bake in a pre-heated oven for 15-20 minutes.

  • Garnish with the greens and serve hot.

  • *along with the leaves.

 
  • Currently 3/5 Stars.
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Current Rating 3/5 (1 votes)
  
 
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