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Home    Recipes    Low Caloried    Paatra-ni- Machchi

Paatra-ni- Machchi

No additional fat is added to this
Recipe By : Niru Gupta
Type: Low Caloried Serving: 6-8

Ingredients

  • Pomfret, Sole or Singhara, scaled and gutted
  • and sliced diagonally into 1 thick slices 1kg ]
  • Lemon juice                                                    2 tbsp     ] marinate for 10 minutes and wash off
  • Salt 1 tsp ]
  •   Green Coconut Chutney
  • Green Coconut Chutney
  • Soft Banana leaves 6-8
  • A Frying pan with a thin layer of oil.
  • Water, as required
  • Vinegar, as required
 

Preparation

  • Discard the backbone of the leaf. Cut into pieces large enough to seal each piece of fish by wrapping it around.
  • Take a piece of leaf, place a piece of fish over it and cover fish completely with a layer of the chutney on all sides.

  • Bring the edges of the leaf together to fold over the fish, and seal well. Tie with a thin thread and keep aside.

  • Heat the oil in the frying pan, lower the heat and arrange the fish packages in a single layer. Cook over low heat for 1 minute and flip over.

  • Sprinkle with water and vinegar, cover and cook for about 10 minutes, turning once in between. Serve hot, removing the thread.

 
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Current Rating 4/5 (1 votes)
  
 
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