Sandesh (fat free and sugar free)

Ingredients

• Paneer (made from skimmed milk) 150 g
• Skimmed milk powder ½ cup
• Chhoti Elaichi (green cardamom), crushed a little 4
• Kesar (saffron) 6-7 strands (large pinch)
• Artificial Sweeteners 20 tablets, powdered
• Almonds, shredded thin (lenghtwise) 6

Preparation

• Blend the paneer , soojee and milk powder together till smooth.

• Mix in the elaichi and sweetener and set in a layer about ½” thick.

• Refrigerate till set and cut into squares or diamonds and serve.