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Recipes ? Low Caloried
? Chicken Mulligatawny Soup |
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Chicken Mulligatawny Soup
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Recipe
By : Niru Gupta |
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Type: Low Caloried |
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Serving: 4 |
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Ingredients
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Boneless chicken, cubed small 2 breasts (appr. 200 g)
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Yellow lentils (Arhar daal) ½ cup
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Salt 2 tsp or to taste
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Carrot, chopped coarsely 1 cup
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Onion, chopped coarsely 1 cup
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Potato, chopped coarsely 1 cup
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Garlic chopped fine 1 tsp
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Ginger, chopped fine ½ tsp
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Tomato, grated ½ cup
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Coriander (Dhania) powder 1 tsp
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Sambhar masala 1tsp
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Stock 2-3 cups
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Oil 2 tbsp
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Mustard seeds (Rai) 1 tsp
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Lemon juice 1 tbsp
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Lemon and coriander (dhania) leaves for garnish
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Preparation
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Cook the lentils with the salt, carrot, onion, potato, garlic and ginger, till soft, adding water to make into a consistency like thin paste. About ½ cups water if using a pressure cooker or 2 1/2 cups if cooking without one.
Cool slightly and then blend smooth in a blender. Measure the contents and stock to make up to 5 cups.
Heat the oil and add the mustard seeds. When they sputter add the lentil mixture, coriander powder, sambhar masala the chicken.
Bring to a boil and simmer till the chicken is cooked through. Add the tomato and simmer for 4-5 minutes.
Shut off the heat; mix in the lemon juice, and serve hot garnished generously with coriander leaves with lemon wedges on the side.
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Current Rating 5/5 (1 votes)
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