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? Whole Wheat (Atta) Bread |
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Whole Wheat (Atta) Bread
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Ideal bread for fiber intake |
Recipe
By : Niru Gupta |
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Type: Pregnancy |
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Serving: Makes 1 loaf |
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Ingredients
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Oven temp: 350 F-160C
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Brown Sugar 2 tsp (10 g)
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Lukewarm water to knead dough (too hot will kill yeast)
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Quick action dry yeast 2 tsp
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Whole Wheat Flour (Atta) 3 cups (360 g)
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Salt to taste or 1 1/2 tsp
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Oil 2 tsp (10 g)
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Greased loaf tin (about 23cm /8” x 9cm/4” x 9cm/4”)
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Preparation
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Place the flour in a bowl.
Add the brown sugar, yeast, salt and oil and stir to mix.
Mix the flour, salt, oil, brown sugar and yeast solution. Add water gradually and beat (you can use Add half the water and beat with a dough hook of the mixie (beaters can be used if you do not have a dough hook) and beat the mixture.
Keep adding more water as needed till you get a cake like batter which is more like a heavy cake and not runny. Drops like a heavy blob when you take some in a spoon and drop it back into the batter.
Transfer the mixture into the prepared tin. Smoothen the top with wet hands to even out.
Leave the tin in a draught free place (I leave it in the microwave uncovered).
The time it takes to rise varies from time to time, depending how fresh the yeast is. I would check it after half an hour and every 10 minutes thereafter, till it fills 3/4 of the tin.
Pre heat the oven for 15 minutes with a container of water at the bottom, when the dough has risen little more than half the tin.
Bake for 40-45 minutes till a little knock on top sounds hollow. Increase the temp to 180 C and bake another 10 minutes.
Remove the tins from the oven and place upside down over a towel or napkin and leave to cool.When cool, remove from the tin and serve.
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Current Rating 4/5 (1 votes)
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