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Recipes ? Fat Free
? Tangy, Delicious Chicken(fat free) |
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Tangy, Delicious Chicken(fat free)
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A light preparation--caloriewise and spicewise |
Recipe
By : Niru Gupta |
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Type: Fat Free |
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Serving: 4 |
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Cooking Time: 30 minutes, after marinating |
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Ingredients
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Boneless chicken cubes ½ kg ]
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Ginger paste 1 tsp ]
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Garlic paste 1 tsp ]marinate together 2-3 hours
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Green chilli paste, or to taste 1 tsp ]
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Lemon grass, 3” stalks 2
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Salt 2 tsp ]
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Lemon juice ¼ cup ]
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Roasted and powdered jeera 2 tsp
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Chopped hara dhania 2 tbsp
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Preparation
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Place the marinated chicken in a kadahi and saute over high heat till it looks opaque.
Lower the heat, cover partially and saute till tender and moist. In case there is excess liquid, remove the chicken pieces and decrease the liquid by cooking over high heat, before replacing the chicken again and heating through. Discard the lemon grass.
Serve, garnished with the jeera and hara dhania.
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- Currently 2/5 Stars.
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Current Rating 2/5 (1 votes)
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