Salmon Steak (fat free)

Ingredients

• Salmon, cut into 1” thick steaks 1kg
• White wine of choice, rice preferred 1 cup
• Soya sauce 2 tbsp

Preparation

• Marinate the fish in the wine and soya sauce for 2 hours at least.

• Heat a non-stick pan or a seasoned pan. Keeping the heat high, place the steaks on it, as many pieces as come in without touching.

• Turn, lower the heat and let cook till cooked through, turning once more if need be. Takes about 2-3 minutes on each side. Alternatively, grill or barbeque the fish.

• Serve garnished with a twist of lemon.