Login  |  Register
Recipe Search
Choose Category
 
Search by Keyword
 
 
 
Recipe of the Week
Mango Sorbet

Mangoes!!
 
 
 
Home  ?  Recipes  ?  Fat Free  ?  Khatte Channe (fat free)

Khatte Channe (fat free)

Recipe By : Niru Gupta
Type: Fat Free Serving: 4-6

Ingredients

  • Kabuli Channas (Chick Peas) 2 cups (250 g), soaked overnight
  • Salt 2 tsp or to taste
  • Zeera (Cumin seeds ) 2 tsp
  • Onions, grated 1 cup (250 g)
  • Ginger, finely chopped 1 tbsp
  • Garlic, finely chopped 1 tsp
  • Dhania (Coriander) powder 1 tbsp
  • Garam masala (p  ) 1 tsp
  • Chilli powder 1 tsp
  • Haldi (Turmeric) ½ tsp
  • Imli (Tamarind) paste, thick 1 tbsp ( or made of 20 g imli )
  • Pudina (Mint)leaves, finely chopped ½ cup
  • Green chillies, slit 3-4 or to taste
  • Hara Dhania (Coriander) leaves for garnish
 

Preparation

  • Drain the channas and cook till tender, in fresh water, along with the salt. Drain and keep the water and channas separate, till required.
  • Soak tamarind in water and strain pulp, and keep aside.

  • Dry roast the zeera in the saucepan till they splutter, and then add onions, ginger and garlic. Stir- fry till the onions are dark brown, keeping the heat on high or low, depending on how often you are stirring. You will have to sprinkle water a few times to avoid scotching.

  • Add the dhania powder, garam masala, chilli powder and haldi, stir a few times then add the green chillies. Mix well and add the channas and turn around for about ½ a minute. Measure the liquid of the channas, add enough water to measure upto 2 cups and add to the mixture.

  • Add the chopped mint and bring to a boil and then simmer for about 15 minutes, or till well blended.

  • Add the imli, and serve hot, garnished with the hara dhania—try having it with bread or kulcha!

 


  • Currently 2/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Current Rating 2/5 (1 votes)
  
 
Home
About Niru Gupta
Contact
Recipes
Recipes
Contribute a Recipe
Books
Everyday Indian
No Onion - No Garlic
Vrat Ka Khaana
Cooking the U.P. Way
Microwave Indian
Cook My Dear
Weight Loss Cookbook
Western Cookery
Paschimi Paak Pranaali
Menu Consultation
Menu Consultation for Party
Menu Consultation for Restaurants
Member's Registration Form
Travelogue
My Yatra - Mansarovar
My Trip to Mauritius
My Trip to Vietnam
My Trip to Cambodia
My Trip to New Zealand
My Trip to China
Sitemap
© Copyright. Nirus Kitchen. All rights reserved.